皇家三张

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                疫情期间,如何注意饮食健康?

                信息来源:南宁日报 发布时间:2020-03-20 08:18 【字体:

                皇家三张YIQINGQIJIAN,RENMENWAICHUJIANSHAO,HUODONGLIANGJIAOSHAO,RUHEBAOZHANGHAIZIDESHENTIJIANKANG?JIKONGZHUANJIABIAOSHI,“CHIDONGPINGHENG、JIANKANGTIZHONG”DUIHAIZIDESHENTIJIANKANGFEICHANGZHONGYAO,KEYICONGSIGEFANGMIANLAINULI: 

                1.尽可能地坚持充足的身体活动 

                皇家三张RUGUOTIAOJIANYOUXIAN,BUNENGDAOSHIWAI、GONGYUAN、CAOCHANGDENGKONGKUANGDEDIFANGQUJIANSHEN,CHURANGHAIZIBANGZHUJIAZHANGZUOXIELISUONENGJIDEJIAWUWAI,HAIYAOCHUANGZAOXINGDIZAIJIADUOHUODONG,BIRUYUANDIZOULU、YUANDIPAOBU、YUANDITIAOSHENG,ZUOJIANSHENCAO、FUWOCHENG、YANGWOQIZUODENG;ZAIHUODONGQIANGDUSHANG,YAODADAONENGGOUSHIXINTIAOHUXIJIAKUAI、NENGGOUCHUHANDENGZHONGGAOQIANGDUSHUIPING;ZAIHUODONGSHIJIANSHANG,MEITIANLEIJICHAOGUO1GEXIAOSHI。 

                2.在保证充足睡眠前提下,要控制静态行为 

                BUYAOZHENGTIANZUOZHE、TANGZHE、KAOZHE,KEYIANZHAOSHANGXUEANPAIZUOXISHIJIAN,MEIZUO1GEXIAOSHIYAOZHANQILAIHUODONGYIHUIER。 

                3.适当增加活动量和减少食量 

                皇家三张DUIYUCHAOZHONGFEIPANGDEERTONG,KEYISHIDANGZENGJIAHUODONGLIANGHEJIANSHAOSHILIANG,RUSHIDANGJIANSHAOZHUSHIHUOKONGZHIYOUZHAHETIANSHIDENGNENGLIANGMIDUGAODESHIWU,SHIDANGZENGJIAGAOQIANGDUHUODONGSHIJIAN,DANMUQIANBUYAORANGHAIZIKEYIJIANZHONG。 

                4.做到健康体重心中有数 

                JINGCHANGJIHAIZICELIANGSHENGAO、TIZHONGHEYAOWEI,ZHANGWOPANDUANBIAOZHUN,ZUODAOJIANKANGTIZHONGXINZHONGYOUSHU。 

                ZHENDUIYIQINGQIJIANHENDUORENZHAIZAIJIALIYINSHIBUGUILVDEWENTI,ZHUANJIAQIANGDIAO,MINYISHIWEITIAN,CHISHIWEILEYINGYANG,WEILEHUODERENTIJIANKANGSUOBIXUDEYINGYANGSU,YEJIUSHIDANBAIZHI、ZHIFANG、TANSHUIHUAHEWU、KUANGWUZHI、WEISHENGSUHESHUI。BAOZHENGYINGYANGNENGSHIRENTIDEMIANYIXIBAOCHUYUZUIJIAZHANDOUZHUANGTAI。RUDANBAIZHISHIXIBAOGENGXINHEXIUFUDENGFANGMIANSUOBIXUDE,MIANYIXIBAOHEKANGTIYESHIYOUDANBAIZHIGOUCHENGDE。WEISHENGSU、KUANGWUZHIDUIMIANYIGONGNENGYESHIBUKEQUESHAODE。FANZHIRUGUOYINGYANGGENBUSHANG,BUDANRONGYIBEIGANRAN,ERQIEGANRANHOUBUYIHUIFU。YINGYANGSUDUIJIANKANGERYAN,SHIYUFANG、ZHILIAOJIBINGDEZHONGYAOSHOUDUAN,DUIXINGUANFEIYANDEYUFANG、ZHILIAOHEKANGFULAISHUO,GENGSHIRUCI。SUOYIYIDINGYAOZHUYIYINSHIGUILV,WEISHENTITIGONGZUGOUDEYINGYANGSU。 

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                疫情期间,如何注意饮食健康?

                皇家三张2020-03-20  08:18

                LAIYUAN:NANNINGRIBAO

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